online personal fitness trainer

Thoughts How to Manage them and How to Build Momentum – Truck Talk

How to Manage Your Thoughts and How to Build Momentum Strategies for managing your health, wealth, and lifestyle. We ended Episode 2 by talking about THOUGHTS. REMEMBER: Your thoughts lead to your words. Your words lead to your actions. Your actions lead to your habits. Your habits lead to your character. Your character leads to […]

Thoughts How to Manage them and How to Build Momentum – Truck Talk Read More »

personal trainer online

How the Sugar Industry Blamed Fat And Paid Harvard Researchers Off

How the Sugar Industry Blamed Fat  And Paid Harvard Researchers Off   Sooooo the Sugar Industry Blamed Fat and Paid Harvard Researchers to do so? Maybe some of you have noticed, big news organizations NPR, The New York Times, PBS, and more have recently written articles about the sugar industry secretly paying for favorable Harvard

How the Sugar Industry Blamed Fat And Paid Harvard Researchers Off Read More »

online personal trainer

FEAR…It’s Go Time!

 What time? Go Time!  If you have a pulse and are reading this, you probably have experienced fear before. One of the mantras I live by has drastically changed my relationships, career, and well-being. (Who says you can only have one?!) When you realize fear has crept in to your mind you have five seconds

FEAR…It’s Go Time! Read More »

Scroll to Top