Blogs by Online Personal Trainer for Weight Loss

Dad Bod Reset vs. Weight Loss Programs: Which Actually Works for Busy Fathers?

Coach Zach / October 3, 2025

You’ve tried the 30-day challenges. You’ve downloaded the “proven” weight loss apps. You might have even signed up for that expensive program promising “rapid fat loss for men over 40.” Yet here you are, still carrying the dad bod and wondering why nothing sticks. Here’s the truth most fitness companies won’t tell you: Traditional weight […]

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Solution Mindset: The Affect of Burnout

Coach Zach / May 29, 2023

I didn’t want to admit it at first but I’ve been failing on all fronts this last month. Burnout has been in full affect for awhile. That’s why I haven’t been very active in this group. Do you ever wish you would stop failing on all fronts? Is your work, exercise, spirituality, and relationships simply

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Mind Control Technique: Control Your Mind Now

Coach Zach / July 22, 2017

What if I told you a mind control technique that works. Not only does it work but it’s easy. It seems too easy to be true. But I’m going to teach you the real power of the mind technique that works best. I will explain why and I’ll guarantee you’ll notice a difference. If you

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Stress: How To Deal? Managing Symptoms For Change

Coach Zach / July 16, 2017

Stress and shame was written across the foreheads of the husband and wife sitting across from me. Four white walls surrounded us, a laminate desk separated us. Uncertainty emerged at intervals by means of a barely noticeable wheezing emanating from both spouses. Stress levels were very high. Shortness of breath is common in those suffering

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The Three Most Obvious Weight Loss Principles

Coach Zach / July 8, 2017

[fusion_text]Many people who approach the area of weight loss have it all backward. They believe if the workout plan is good enough, the fat will drip off their bodies. But that’s not how weight loss really works. To be successful you need three timeless weight loss principles. Don’t worry this isn’t another article on silly

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How To Fall Asleep Fast

Coach Zach / March 15, 2017

How To Fall Asleep Fast In today’s busy world we need tools to help us fall asleep fast. Are you tired of rolling around in bed not being able to sleep? I think the famous saying goes, “time is money”. Which reminds me of the movie Jerry Maguire. Keep reading, I’m going to give

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Get Better Sleep Tonight! Tools, Tricks, Hacks

Coach Zach / February 6, 2017

[fusion_text] Do you know what the number one overlooked piece of the health pie is? Sleep! We truly deserve to get better sleep! We try to stick to a healthy diet, workout, and squeeze stress balls. But we usually ignore learning about better sleep. This guide incorporates the process I use with my clients, helping

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Creatine and Why I Give It To My Unborn Babies

Coach Zach / January 31, 2017

Creatine, the timeless supplement. I am already contemplating my unborn babies and what supplements they will take. I am clearly obsessed with the human body and the potential living inside all of us, even babies. Creatine is one of the most thoroughly researched supplements out there and widely accepted as safe and effective for adults,

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Precision Nutrition’s Pause Button Mentality

Coach Zach / January 26, 2017

All rights for content goes to Precision Nutrition, Pause Button Mentality I am a certified PN1 through them. I consider them the most prestigious and ahead of the game in the nutrition field. I’m obviously biased but clearly right : ) Anyways on to this MUST READ Post! Here’s an insert from the post, “I

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Should I Eat Breakfast When I’m Not Hungry

Coach Zach / January 22, 2017

Should I Eat Breakfast When I’m Not Hungry Common Breakfast Questions Answered I’m not hungry in the morning but hungry at night, why? Hormone imbalances, faulty eating patterns, poor sleep. Should i eat even if i’m not hungry No, but there is a reason for everything. Listen to your body above all else. Should I

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