"DO NOT CONFORM TO THE PATTERNS OF THIS WORLD BUT BE TRANSFORMED BY THE RENEWING OF YOUR MINDS." - Romans 12:2
Great to have you hear!
A little about me...
I get it, life’s busy. Between work, family, and everything else demanding your time, fitness can feel like another task on an endless to-do list. That’s where I come in. I’ve made it my mission to help men, especially busy professionals over 40, reclaim their health without sacrificing the career success they’ve worked so hard for.
I’m not here to throw quick fixes or trendy workout programs your way. I know those don’t stick. Instead, I focus on creating personalized, sustainable habits that fit into your life. Maybe it’s a quick morning strength session before work, or a stretch-and-pray routine to unwind at night. Whatever it is, it works for you—and that’s what matters.
I know how easy it is to feel stuck. I’ve felt it myself. Whether it’s the guilt of missing workouts, confusion over conflicting fitness advice, or just plain burnout, I’ve seen it all and I help my clients work through it. We’ll tackle the mental roadblocks like self-doubt and overwhelm together, and you’ll gain clarity on what really matters.
Of course, I bring a few quirks to the table too. Like, I might sneak in a random Hispanic impression (it’s the Puerto Rican in me), or talk about my basketball obsession. And don’t get me started on how much I miss Jack in the Box tacos. But here’s the thing, I’ve been where you are, trying to balance life’s chaos while not losing myself. That’s why I know how important it is to have someone in your corner who truly listens and understands.
Together, we’ll build a plan that works for you. No crash diets, no gym marathons, no guilt, just sustainable progress and a lifestyle you’re proud of. And along the way, I’ll help you find balance, rediscover your confidence, and realize you’re capable of more than you ever thought possible.
If you’re ready to stop feeling stuck and start taking control of your health, I’d love to help. Let’s get to work!
What my CLIENTS are saying...
"I was running myself ragged. I'm a stress eater. I'm a sugar addict. I wanted to get that under control. I wanted to lose weight, tone up and eat healthy. I lost 16 pounds. I've lost that muffin top. I feel comfortable in T-shirts and sweaters. I saw my mile run time drop, increased my speed and cardio. I can lift more. I've also seen my hormones balance out. I was losing hair, had trouble sleeping. My joints were aching. All that stuff is gone."
Do yourself a favor and give this Zach a chance. I promise it will be the best time & money you spend this year. Zach is incredibly knowledgeable, upbeat, realistic, and encouraging. I will always remember how blown away I was after my first appointment. Even though I had just discovered that I essentially needed to start over and relearn a lot, Zach’s approach was so welcoming and encouraging that I was motivated to do it. Many months later I am still learning, seeing great results, and would recommend Zach to anyone & everyone!!
So much of health and fitness is mental. I can honestly say I have never had someone care so much and bring so much positive energy. Zach’s coaching is patient, consistent and honest. Zach has helped me so much to work through all the issues I came to him with. With the help of his knowledge and encouragement, I can honestly say for the first time ever, this is a lifestyle change for me and I love it!!
I'm constantly looking for ways to improve and learn new things.
Some of my Certifications
- National Federation of Personal Trainers
- Precision Nutrition
- Weightlifting Performance Coach – Athletes Acceleration
- Functional Anatomy I,II,III – Brookbush Institute
- Assessing Overhead Squat – Brookbush Institute
- Functional Stability Training Eric Cressey & Mike Reinold
- Complete Shoulder and Hip Blueprint Tony Gentilcore & Dean Somerset
- Understanding and Coaching Anterior Core Seminar Eric Cressey
- Complete Program Design – National Sports Performance Association
- Muscle Length Testing – Brookbush Institute
- Myokinematic Restoration – Postural Restoration Institute
- Certified Speed & Agility Coach – Athletes Acceleration
- Complete Single-Leg Training – Robertson Training Systems
- Complete Jumps Training – Athletes Acceleration
- Human Matrix 2023 – Zac Cupples